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Reasons to Start Running

If you are looking for a fitness option that will work well with your busy lifestyle, you might want to consider running.  The following are some benefits that Ashford Communities residents may gain by starting to run, or incorporating into their fitness program: 1.) Good for the Heart Your whole body gets a good workout …

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The Power of Music

They say “music is the best therapy.” This statement still clings true…no matter what culture, race, sex and nationality you are and no matter how different we are with one another, we all enjoy music. It doesn’t matter what kind of music you’re into as long as it suppresses your mind and makes you feel …

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