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Ashford Communities blog cover photo with text on blue bar "How To Maintain Healthy Work-Life Balance"

How to Maintain Healthy Work-Life Balance

Maintaining a healthy work-life balance is challenging nowadays. Even when work is strictly considered a 9 hours commitment per day, trying to balance everything has always been a major challenge and stress on the workforce. Today, this balance is nearly impossible. Try these 5 tips below to learn how to better manage your work and life so you can be a better person both at work and at home.

  1. Exercise and Meditate. The best benefit of exercising and meditation is it reduces stress. When you are stressed you can not function well so it is very important to have allotted time for doing these things. Aside from reducing stress it also makes your body healthier.
  2. Limit time wasting activities and people. One of the biggest struggles is fitting everything in 24 hours. Setting your goal everyday will help you manage your time. Time management is the key to a successful life, if you truly are going to act with your priorities you should dedicate time to do them. Also, letting go of the things or people that are no longer good for you will help you clear up your mind.
  3. Change the structure of your life. Don’t multitask.  Ever noticed why most multitaskers always seem to fall behind on work? Not because they are not capable or they are less smart but because they need to focus. People who juggle a dozen things at once usually end up distracted and getting nothing done. The best thing to do is to focus on one specific task and finish it first before doing another one. Knowing your priority task will help you determine what task you should accomplish first. That’s the only way.
  4. Start small, a progress is still a progress. It doesn’t matter whether you are near to your goal at this point, what matters most is that you start doing it and as time goes by you’ll see that you are getting closer and closer to your goal. Every person has its own timeline, trust the process and start doing what you love and what you want to accomplish in life.

5.Pause. Having a break after work is essential. To better separate yourself from work at the end of the day, always find time to relax and clear your mind. These things can be as small as watching Netflix or TV on your Texas Apartment, going for a short walk with your dog, reading a book or even playing a video game. As long as it is something that you look forward to and help you push through the workday. Chill out and rest deeply, then tackle those tasks with full force in the morning.

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